How Tiny Habits Can Improve Your Life

Have you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them.

We highly recommend Atomic Habits by James Clear and Tiny Habits by BJ Fogg if you are interested in learning more about habits.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

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